Stress Management
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Stress Management
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Managing Stress: A Guide for College Students (University of Georgia)
Presents a “wellness lifestyle approach” that focuses on
establishing positive habits to manage stress. Topics include attitude, diet,
physical activity, healthy relationships, time management, relaxation, money
management, and more. This site offers many tips, worksheets, and step-by-step
guides.
Stress
Management
video (Dartmouth College)
9:00
minutes, captioned -- view with
Quicktime Player
This video explains how
stress can have either beneficial or harmful effects, and presents three
strategies for managing stress.
Self Talk for Reducing Anxiety —
pdf handout (University of Texas at Austin)
Feeling anxious about tests or presentations? Learn how to encourage yourself
with positive self-talk.
Learning Resource Center (LRC)
96-045 Ala Ike,
Pearl City, Hawaii 96782, Room L101
Ph. 808-455-0412
Fx. 808-455-0507
Page updated on November 25, 2009 05:45 PM . Property of Leeward Community College. All Rights Reserved.